Colette offers a free consultation where you can discuss your fitness goals and aspirations.  With her extensive fitness background, she will develop a personalized fitness program to meet those goals and one that you will enjoy.  Depending on your preferences, your plan could consist of yoga, kickboxing and self defense skills, a swimming pool workout, running, biking, interval cardio bursts, swiss ball, dyna band and/or weight training. 

Whether your goal is being a healthy parent or grandparent and having energy to keep up with the kids or perhaps you’re training for a specific event, rest assured Colette will develop a customized plan with your needs in mind. 

Colette is a National Academy of Sports Medicine internationally qualified personal trainer.   

Benefits of regular exercise:

• Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity


• Keeps joints, tendons and ligaments flexible, which makes it easier to move around


• Reduces some of the effects of aging


• Contributes to your mental well-being and helps treat depression


• Helps relieve stress and anxiety


• Increases your energy levels and endurance


• Helps you sleep better


• Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)


• Boosts confidence and self-esteem


• It’s fun!