Location: Hi Hotel’s business center 9, rue Caffarelli, 06000 Nice (directions and map below)Day & Time: Tuesday 19h30 to 20h30 

Location: Hi Beach, Promenade des Anglais, 06000 Nice (opposite Negresco hotel, airport side)Day & Time: Saturday 9h00 to 10h00

Yoga has different meanings to each individual.  It may be practiced for fitness, for health, for relaxation, for new possibilities or for community.  Whatever the reason, there’s no denying the numerous benefits of a regular yoga practice. 

 “A lot of people are inhibited from trying yoga as many people believe they have to be flexible in order to join a yoga class.  It's important to me that each student feels comfortable no matter what their level.  My classes over the years have attracted students of all ages.  In each asana (posture) I offer several options depending on the students abilities and I make modifications where necessary.” 

Colette trained with YogaWorks New York.  She is also a registered member of Yoga Alliance.  

Benefits of Yoga:

• Increased flexibility


• Toned and strengthened muscles


• Improved posture


• Supple muscles to help prevent injuries


• Improved balance and coordination


• Increased energy


• Reduced stress


• Strengthens immune system

Directions to Hi Hotel's business center (directions for driving & walking):

From Promenade des Anglais, turn onto Boulevard Gambetta.

Take the fourth left onto Avenue des Fleurs (Hi hotel will be on your left).

Take first right onto Avenue Saint-Philippe.

Turn into Palmeira Parking Garage on the left.

Walk directly to rear of garage (on ground floor) and on the right you will find a green door with Hi Business sign.

Go through the two green doors and take the elevator to the 6th floor.

On the 6th floor take the door on the right to enter the yoga room.